In the frozen foods aisle at Target, I picked out bags of flavored vegetable medleys and precooked, diced chicken breast. I then added a carton of reduced sodium chicken broth to my cart. Perfect for a zero work soup. Less than an hour later (including a 20-minute drive home) I enjoyed a large bowl ofRead more
Mad at yourself because you have a weight problem and high blood sugar? Learning some facts may help. The relationship between Type 2 diabetes and weight is complicated. Consider the following facts: The majority of overweight/obese people do not get Type 2 diabetes – about 30% will. However, 85% of people who have Type 2Read more
(Note: I received no compensation for this review.) Croutons add a delicious crunch to salads, but the carbs add up quickly. I substitute Fresh Gourmet Crispy Onions. The onions create a crunchy crouton vibe with fewer refined carbs. The crispy onions taste like – no surprise – teeny onion rings. The nutrition stats are goodRead more
Baked beans aren’t considered dessert, but in many instances might as well be. Some versions have as much sugar as a serving of ice cream or cookies. I used to skip baked beans at cookouts, but this summer I was determined to find good, low-sugar baked beans. It’s possible! I purchased two brands of cannedRead more
Turkey burgers can be bland and dry, but they don’t have to be. “These are good,” a dinner guest told me last Saturday, halfway through his turkey burger. The compliment was high praise, particularly because the guest is a very picky eater. Turkey burgers do require a bit more finesse than do beef burgers, butRead more
Truly, I’ve never met a kitchen gadget I didn’t like. Over the years, I have purchased a crepe maker and a cherry pitter, a herb scissors and a special contraption for making jam (I used it once LOL.) Also a yogurt maker, a vacuum sealer, a …. Prediabetes has changed my priorities when it comesRead more
Lots of basil in the garden. Pesto time! It’s so easy to make pesto – just basil, olive oil, fresh grated Parmesan, garlic and nuts, whirled in a food processor. The result is a richly flavored sauce that tastes like summer. All that oil and cheese, however, can add a lot of saturated fat andRead more
It’s peak season for frozen novelties. Those of us with prediabetes deserve to share in the fun without harming our health! I wanted to make a creamy frozen yogurt pop that had a lower amount of sugar but no artificial sweeteners. The kind of icy treat that anyone would like, including those who don’t watchRead more
Has this brutally hot summer sapped your energy and motivation? You can still work on getting healthier by making tiny changes that require almost no self discipline 😀 Before you begin, make sure you have the right tools. (Nothing fancy!) 1. Sturdy shoes to wear indoors 2. Dental floss 3. A water glass. It takesRead more