Easy Veggie Omelette in a Bowl

I’m lazy when it comes to breakfast – I hate to cook eggs because I don’t want to bother with dishes.   Happily, I’ve figured out a way to make an easy veggie  “omelette” in a bowl that requires no chopping or dirty pan to scrub. My no-fuss breakfast is packed with protein, has negligibleRead more

Quick Coleslaw for a Cookout

Most coleslaw recipes are either high fat or high sugar. It takes me less than five minutes to make a slaw that is low calorie, low carb and tasty. While it’s not a stunner, family and friends always finish their servings. This slaw has a sweet-tangy taste and requires no fancy ingredients. It’s perfect  forRead more

What I Wish Someone Had Told Me

In July 2015, I was diagnosed with prediabetes. A yellow light started flashing, a warning that Type 2 diabetes may be around the bend. Like many people with prediabetes, I left the doctor’s office nervous and knowing nothing. A diagnosis of Type 2 diabetes will get you expert education that is paid for by insurance; ifRead more

Healthy Chex Mix for Snacking Season

  Winter slogs on. The Super Bowl and Olympics beckon; time for a cozy snack. For weeks now, I’ve craved Chex Mix. This craving has come from I-don’t-know-where. Was it the prominent holiday displays of Chex Mix ingredients at the grocery? Beats me. I rarely eat the snack because it’s unhealthy. I decided to tinker withRead more

Resolved: New Year, More water

Resolved for 2022:  I will drink a LOT more water, and not just for a day, a week or a month.   My reasons: Some studies suggest that increasing water intake may help lower blood sugar and also help with headache management – a double winner for me. I’m zeroing in on this one behavior change becauseRead more

“Fat Friday” Tips for Post Holiday Eating

Thanksgiving Thursday: Pie, mashed potatoes,  stuffing, green bean casserole, macaroni and cheese, rolls, sweet potatoes, cranberry sauce…then a few hours later, maybe another piece of pie… Fat Friday: A day of feeling bloated, tired and regret over eating off the rails. Not to fret – health experts encourage us to remember that Thanksgiving is aRead more

The Biscuit Incident

Eating for health or eating for fun? When on the road, meals can turn into a showdown for someone who has prediabetes. For instance, there was that recent Biscuit Incident in Conover, N.C. On the way to Gatlinburg, my husband and I stopped at a nice hotel for the night. In the morning, I went toRead more

Why Do Blood Test Results Vary?

Nothing like waiting around for blood test results. Good times.😳 Twice a year, I get blood work before my checkup. A day later, I gingerly pull up the results on the MyChart app. Like everyone with blood sugar problems, I worry about my numbers for fasting blood glucose and Ha1C – a number that reflectsRead more

Breaking the Diet Pop Habit

It’s possible to kick a serious, serious diet soda habit. For years – decades, actually – I drank at least two Diet Dr. Peppers every day. If I didn’t have a bottle or can in the house, I really missed it, and would buy a drink the next time I went out. Sometimes, I wouldRead more

Pandemic Eating 2.0

My slide into a pandemic carb death spiral started so benignly – with homemade whole wheat bread. In March I started baking  homemade bread out of necessity: The local stores were out of bread and my family likes toast and sandwiches. I’m an experienced bread baker. So, I got to work, with my favorite KingRead more