Pancakes – hot, tender and guilt free

Yay for a great pancake recipe that is blood sugar friendly!  No joke: Protein Packed Pancakes are 18 grams of carbs and 18 grams of protein a serving. They pass the “doesn’t taste healthy” test: Family  members who  love regular pancakes also enjoy this version. The pancakes are sort of a pancake-crepe mashup, with aRead more

Everyone’s Sausage-Tortellini Soup

From-scratch soups are the gold standard, but for this Sausage Tortellini gem, I take huge shortcuts, and they work. Sausage Tortellini soup is packed with filling protein. There are many versions of this soup floating around the internet but they are not blood sugar friendly. I tweaked the basic idea so that individual servings areRead more

Quick Antipasto!

When I’m hungry, I can’t tolerate waiting awhile to eat. If I do, I’m ravenous and eat too much. But it’s hard to stick to a regular routine because my schedule varies. And I can no longer grab any old snack like fruit or a handful of pretzels because, well, that blood sugar thing. I’veRead more

10 Healthy Buys at Sam’s Club

I’m surprised – happily – that I can save money and get a ton of blood sugar friendly foods at the Sam’s Club 10 minutes from my house.  I’ve certainly changed my shopping habits to do that. Before prediabetes was on my radar, I often stocked up on Sam’s Club’s supersize packages of carbs thatRead more