Fitness

Tiny Steps to Better Health

Has this brutally hot summer sapped your energy and motivation?  You can still work on getting healthier by making tiny changes that require almost no self discipline 😀 Before you begin, make sure you have the right tools. (Nothing fancy!) 1. Sturdy shoes to wear indoors 2. Dental floss 3. A water glass. It takesRead more

DIY Personal Exercise Plan

Are you determined to be more physically active in 2023 but hate to exercise? Rather than forcing yourself to follow a set routine, you can design a exercise plan that focuses on who you are, what activities you really like to do and how much time you have on a particular day. That’s the ideaRead more