Two Easy Fish Recipes

Sometimes (OK, often) I don’t  feel like cooking fish but want to make it anyway because it’s a healthy choice for dinner. Lately, I’ve used one of two shortcut “recipes” to turn thawed frozen fish into a tasty low-carb entree that requires no  fancy ingredients or involved chopping. The recipes – techniques, really – areRead more

Resolved: New Year, More water

Resolved for 2022:  I will drink a LOT more water, and not just for a day, a week or a month.   My reasons: Some studies suggest that increasing water intake may help lower blood sugar and also help with headache management – a double winner for me. I’m zeroing in on this one behavior change becauseRead more

Creamy Black Bean Dip Is Healthy Holiday Appetizer

  Looking through an old collection of favorite recipes, I found a beloved dip recipe called Kevin’s Black Bean. Creamy, tangy and filling, I realized it would be a winner for holiday gatherings. It happens to be healthy, too; Kevin’s Black Bean will be a protein- and fiber-filled superstar on a buffet. My recipe isRead more

“Fat Friday” Tips for Post Holiday Eating

Thanksgiving Thursday: Pie, mashed potatoes,  stuffing, green bean casserole, macaroni and cheese, rolls, sweet potatoes, cranberry sauce…then a few hours later, maybe another piece of pie… Fat Friday: A day of feeling bloated, tired and regret over eating off the rails. Not to fret – health experts encourage us to remember that Thanksgiving is aRead more

Shop Online for Healthy Holiday Gifts

Retail experts advise early holiday shopping this year because of pandemic related problems in inventory and delivery. Here are a few neat holiday gifts  for health conscious people (including yourself 😎)  Note: I have received no compensation by retailers for products listed in this post. Grosche Bali Water Infuser Flavored, zero calorie water is veryRead more

Fall Back on this Easy Pasta Dish

  So, you want to cook a healthy meal but your schedule is crazy, you have a picky eater and you are exhausted. You may want to give Fall Back Spaghetti a try. I call this pasta dish Fall Back Spaghetti because it truly is my cooking lifesaver: It is quickly assembled and well likedRead more

Why Do Blood Test Results Vary?

Nothing like waiting around for blood test results. Good times.😳 Twice a year, I get blood work before my checkup. A day later, I gingerly pull up the results on the MyChart app. Like everyone with blood sugar problems, I worry about my numbers for fasting blood glucose and Ha1C – a number that reflectsRead more

Breaking the Diet Pop Habit

It’s possible to kick a serious, serious diet soda habit. For years – decades, actually – I drank at least two Diet Dr. Peppers every day. If I didn’t have a bottle or can in the house, I really missed it, and would buy a drink the next time I went out. Sometimes, I wouldRead more

When is weight a risk factor for Covid-19?

How much you weigh makes a difference in the likelihood of getting Covid-19. It turns out that obesity is a risk factor for the illness,  along with advanced age, heart disease, diabetes and a host of other health problems. The U.S. Centers for Disease Control reports that 42.4 percent of Americans qualify as “obese,” whichRead more