Resolved: New Year, More water

Resolved for 2022:  I will drink a LOT more water, and not just for a day, a week or a month.   My reasons: Some studies suggest that increasing water intake may help lower blood sugar and also help with headache management – a double winner for me. I’m zeroing in on this one behavior change becauseRead more

Shop Online for Healthy Holiday Gifts

Retail experts advise early holiday shopping this year because of pandemic related problems in inventory and delivery. Here are a few neat holiday gifts  for health conscious people (including yourself 😎)  Note: I have received no compensation by retailers for products listed in this post. Grosche Bali Water Infuser Flavored, zero calorie water is veryRead more

Why One Diet Doesn’t Fit Everyone

Consider the following: Amy and Carmen both have prediabetes. The two friends go out to dinner and eat the same foods in the same amounts. Two  hours later, Amy’s blood sugar level is normal while Carmen’s is way too high. Confusing? It turns out there is no one-size-fits-all-diet that is good for all of theRead more