White Chili for Chilly Days

The days are longer now in the Midwest, still cold but teasing of spring.  What sounds good is a dish that warms, but with a lighter touch.  White Chili, anyone? White Chili is loaded with  chicken breast, onion, and lots of white beans. It’s naturally low fat, high protein and high fiber – a wonderfulRead more

Fall Back on this Easy Pasta Dish

  So, you want to cook a healthy meal but your schedule is crazy, you have a picky eater and you are exhausted. You may want to give Fall Back Spaghetti a try. I call this pasta dish Fall Back Spaghetti because it truly is my cooking lifesaver: It is quickly assembled and well likedRead more

Pancakes – guilt free!

Yay for a great pancake recipe that is blood sugar friendly!  No joke: Protein Packed Pancakes are 18 grams of carbs and 18 grams of protein a serving. They pass the “doesn’t taste healthy” test: Family  members who  love regular pancakes also enjoy this version. The pancakes are sort of a pancake-crepe mashup, with aRead more