eggs

Low Carb Spinach-Cheese Bake For Easter, Passover

Needing low carb, low calorie ideas for Easter brunch or Passover breakfast? This easy Spinach Cheese Bake is the ticket. Both holidays have many dishes that traditionally are rich and filled with carbohydrates, so I wanted to feature  an entree that is light and blood sugar friendly. The spinach bake is reminiscent of a quiche,Read more

Easy Veggie Omelette in a Bowl

I’m lazy when it comes to breakfast – I hate to cook eggs because I don’t want to bother with dishes.   Happily, I’ve figured out a way to make an easy veggie  “omelette” in a bowl that requires no chopping or dirty pan to scrub. My no-fuss breakfast is packed with protein, has negligibleRead more