Are you determined to be more physically active in 2023 but hate to exercise? Rather than forcing yourself to follow a set routine, you can design a exercise plan that focuses on who you are, what activities you really like to do and how much time you have on a particular day. That’s the ideaRead more
On cold mornings, I love digging into a bowl of chewy, steel cut oatmeal. Problem: Since steel cut oats are less processed than regular, they take 20 minutes to cook. Since I’m the only one who eats breakfast around here, I don’t want to fuss. I have started buying Better Oats Steel Cut Instant OatmealRead more
Corn casserole is a Thanksgiving tradition for many families. It’s usually very rich but it’s a cinch to slim it down a bit. This corn casserole contains fewer calories and much less saturated fat than the typical recipe. Your loved ones won’t have a clue. Cut Saturated Fat People who have high blood sugar areRead more
I prefer to eat tuna with a splash of olive oil and lemon juice rather than with mayo, so I was interested in Bumble Bee’s new “Protein on the Run” tuna in olive oil kits, released this past fall. The kit – which retails at $3.99 but I found at $2.69 – is part ofRead more
Retail experts advise early holiday shopping this year because of pandemic related problems in inventory and delivery. Here are a few neat holiday gifts for health conscious people (including yourself 😎) Note: I have received no compensation by retailers for products listed in this post. Grosche Bali Water Infuser Flavored, zero calorie water is veryRead more
I’m excited about Donato’s lower carb pizza, made with cauliflower crust. It has 30 percent fewer carbs than regular pizza – but it tastes like regular pizza! I did a stint as a newspaper restaurant critic, so I’m pretty picky about food. This pizza passes my test – it has a crispy/chewy crust that servesRead more