Marinated Green Beans a Potluck Winner

At a recent summer potluck lunch, one dish was particularly popular.  People went back to the buffet for seconds of the marinated green beans, a dish that happened to be low in carbs, calories and fat. Several of us at the potluck asked for the recipe. It turned out to be so simple! 1. Canned greenRead more

Easy Veggie Omelette in a Bowl

I’m lazy when it comes to breakfast – I hate to cook eggs because I don’t want to bother with dishes.   Happily, I’ve figured out a way to make an easy veggie  “omelette” in a bowl that requires no chopping or dirty pan to scrub. My no-fuss breakfast is packed with protein, has negligibleRead more

Quick Coleslaw for a Cookout

Most coleslaw recipes are either high fat or high sugar. It takes me less than five minutes to make a slaw that is low calorie, low carb and tasty. While it’s not a stunner, family and friends always finish their servings. This slaw has a sweet-tangy taste and requires no fancy ingredients. It’s perfect  forRead more