I prefer to eat tuna with a splash of olive oil and lemon juice rather than with mayo, so I was interested in Bumble Bee’s new “Protein on the Run” tuna in olive oil kits, released this past fall. The kit – which retails at $3.99 but I found at $2.69 – is part ofRead more
From-scratch soups are the gold standard, but for this Sausage Tortellini gem, I take huge shortcuts, and they work. Sausage Tortellini soup is packed with filling protein. There are many versions of this soup floating around the internet but they are not blood sugar friendly. I tweaked the basic idea so that individual servings areRead more
I received no compensation for my review of this product. Boyajian Garlic Oil is one of my standby ingredients for easy, lower-carb cooking. It’s great to use in roasted vegetables and as a sauté oil for chicken breast, onions and peppers. I go through bottles pretty quickly; even at $5.99 for 8 fl. ounces (onRead more