Protein Bowl Good for Soft Diets or Anytime

It’s hard to consistently eat a lower sugar, heart-healthy diet under regular circumstances. When I learned I would need a soft diet after oral surgery, I envisioned weeks of boring food. Oral surgery, strep throat and some types of cancer treatment can necessitate a diet of soft, bland foods. Yuck. Double yuck for foodies withRead more

Low Carb Spicy Peanut Sauce

Think of spicy peanut sauce as an accessory to plain, healthy foods. Add a little to chicken breast, green vegetables or tofu  and watch boring become interesting. There are traditional peanut sauce recipes that are much more complex.  This one has its own simple charm: Six ingredients, a quick stir and it’s done. Peanut saucesRead more